I asked ChatGPT to create a realistic home workout for a middle-aged body, and after two weeks, I’m surprised by how effective and sustainable it’s been.

source https://www.techradar.com/ai-platforms-assistants/chatgpt/i-asked-chatgpt-to-build-me-a-realistic-weekly-workout-for-a-54-year-old-body-and-i-actually-kept-doing-it